Join us for the Rest Easy Expo, Brisbane’s premier event dedicated to sleep, relaxation, and self-care. Whether you’re struggling with sleep issues, seeking stress relief, or simply looking to enhance your overall well-being, this expo offers a serene retreat experience designed just for you.
What to Expect:
– Free Yoga Sessions: Start your day with “Vinyasa for All” and wind down with “Serene Stillness: Yin Yoga & Meditation,” both led by the talented Emma.
– Group Sessions: Enhance your relaxation with our breathwork sessions, guided meditations, and sound baths available for just $10 per 45-minute session.
– Workshops: Get creative and hands-on with workshops like make-your-own sleepy bath salts, a giant colouring page by local artist Deborah O’Toole, and a creative art workshop.
– Relaxation Areas: Unwind in our designated relaxation zones, featuring free seated massage, magazines, colouring books, and self-care literature.
– Vendor marketplace: Discover innovative sleep and wellness products, including Heylo Magnesium sparkling water and therapeutic solutions from Niagara Medical Therapy.
– Guest Speakers: Gain insights from experts like Rebecca Roberson from 180 Coaching, who will present on “Managing Your Mindset as a Form of Self-Care.”
– Special Offer: Upgrade to our VIP ticket for $59, which includes entry, two group sessions of your choice, a self-care/sleep pack, and exclusive access to a digital library of sleep stories and guided meditations.
The Rest Easy Expo is more than an event; it’s a movement towards better sleep, relaxation, and self-care. Everyone deserves to prioritise their well-being, and by focusing on these key areas, we can all become role models for a healthier, happier community.
Secure your tickets and take the first step towards a more restful and rejuvenated you.