Get The F*ck Unstuck!

Based west of Brisbane, Loz Antonenko’s brand new Amazon bestselling book ‘Get The F*ck Unstuck!’ has hit the ground running since its release on July 1st, 2024. The healthy habit coach and serial entrepreneur provides a refreshingly simple blueprint for moving from stuck to unstoppable. Making small changes to everyday habits – eating, moving, sleeping, hydrating and breathing – helps to boost productivity and unlock unstoppable performance, according to Antonenko.

Simplicity is at the core of ‘Get the F*ck Unstuck!’. We often look for magical solutions in times of crisis. We see billionaires waking at 4 am, and by 6 am, they’ve had an ice bath, hung upside down for an hour and walked over burning coals.

Turning to trends is tempting, but Antonenko rejects that “fad BS” and concentrates on making simple, achievable changes. She knows regular businesspeople are overly busy, constantly exhausted and stressed, because she has lived that life as a serial entrepreneur.

As a healthy habit coach, she is in a position to help busy people transform their lives without making overwhelming changes. She focuses on simple shifts in essential everyday habits: eating, moving, sleeping, hydrating and breathing. These are her five Handbrake Habits.

Most people get stuck in one or more of these. They have an unhealthy diet, don’t move enough, sleep too little, drink more Coke than water, or have shallow breathing. Neglecting these essential habits slows your progress. Your body is running inefficiently, like driving with the handbrake on.

Simple changes to the five Handbrake Habits help you to harness more energy and focus. Antonenko takes an evidence-based approach to boosting productivity and unlocking unstoppable performance.

“Success is just a series of small wins and a state of mind. With consistency, moving towards your goal brings about balance and purposeful productivity,” she writes.

‘Get the F*ck Unstuck!’ draws on her extensive professional and personal experience. An entrepreneur since 15 years old, she has built multiple six and seven-figure businesses. Everything looked perfect on the outside, but emotional and physical challenges – the suicide of her first husband, sexual assault, a tumour in her brain, and the discovery of a congenital hole in her heart in her 30s – left her feeling as stuck as they come.

She transformed herself from stuck to unstoppable and has helped 100s of others to do the same. Now, her practical guidebook is available for busy people like you to get the f*ck unstuck. For more information visit www.lozlife.com